Diary of a Junk Food JunkieTM

Daily Weight Loss Journey - Blog

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Week #	SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	Weekly Goal
"False Start"
	1/29	223.2 lbs	222.6 lbs (44.22% body fat)	nc	nc	221.6 lbs
	2/5 221.6 lbs	223.6 lbs	222.6 lbs	222.8	221.2	222	220.8
	2/12 220.0 lbs	220.6	219.8		217.8	218	216.8
	2/19	214.8		215.8	215.8		217
	2/26	218.2				222.6
	3/5		222.6	223.4	223.4		221.8
	3/12	221.8	221.8
	3/19
	3/26
"Forget Cold Turkey . . . Make Life Changes"
1	4/2			224
2	4/9 219.4	219.8						214 (5 lbs)
3	4/16							209 (5 lbs)
4	4/23							204 (5 lbs)
5	4/30							199 (5 lbs)
6	5/7							194 (5 lbs)
"Transition"
7	5/14							191 (3 lbs)
8	5/21							188 (3 lbs)
9	5/28							185 (3 lbs)
10	6/4							182 (3 lbs)
11	6/11							179 (3 lbs)
12	6/18							176 (3 lbs)
"New Beginnings"
13	6/25							174 (2 lbs)
14	7/2							172 (2 lbs)
15	7/9							170 (2 lbs)
16	7/16							168 (2 lbs)
17	7/23							166 (2 lbs)
18	7/30							164 (2 lbs)
19	8/6							163 (1 lb)
20	8/13							162 (1 lb)
21	8/20							161 (1 lb)
22	8/27							160 (1 lb)
23	9/3							159 (1 lb)
24	9/10							158 (1 lb)
25	9/17							157 (1 lb)
26	9/24							156 (1 lb)
27	10/1							155 (1 lb)
28	10/8							154 (1 lb)
29	10/15							153 (1 lb)
30	10/22							152 (1 lb)
"12 Weeks to Go - Countdown"
31	10/29							151 (1 lb)
32	11/5							150 (1 lb)
33	11/12							149  (1 lb)
34	11/19							148 (1 lb)
35	11/26							147 (1 lb)
36	12/3							146 (1 lb)
37	12/10							145 (1 lb)
38	12/17							144 (1 lb)
39	12/24							143  (1 lb)
40	12/31							142 (1 lb)
41	1/7							141 (1 lb)
42	1/14							140 (1 lb)