Diary of a Junk Food JunkieTM

Daily Exercise Journal - Blog

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Tips on ways to raise metabolism:

• increase water intake
• increase muscle mass

"An hour long Tae Bo workout will burn 500 to 800 calories, compared with the 300 to 400 calories burned with a more conventional

aerobics class." - http://www.vanderbilt.edu/AnS/psychology/health_psychology/TAEBO.htm

Calories Burn Chart - http://www.foodanddiet.com/NewFiles/calorieburnchart.html

Exercise Journal 2007

Blog

Wednesday 3/14/07

	Walk	Walk / Jog	Jog	Run	Taebo	Shape Abs
Morning	10 min
Lunch	45 min
Evening	1 hr
							Daily Caloric Intake
							Minus Total Calories Burned
							Daily Calories

Tuesday 3/13/07

	Walk	Walk / Jog	Jog	Run	Taebo	Shape Abs
Evening	45 min
							Daily Caloric Intake
							Minus Total Calories Burned
							Daily Calories

Monday 3/12/07

	Walk	Walk / Jog	Jog	Run	Taebo	Shape Abs
Lunch	30 minutes
Break	15 minutes
Evening	1 hr
							Daily Caloric Intake
							Minus Total Calories Burned
							Daily Calories

Monday, 2/12/07

	Walk	Walk / Jog	Jog	Run	Taebo	Shape Abs
Evening	25 minutes
							Daily Caloric Intake
							Minus Total Calories Burned
							Daily Calories

Exercise Journal 2006

Monday, 4/10/06

	Walk	Walk / Jog	Jog	Run	Taebo	Shape Abs
	2 mile walk ~479 cal burned
							Daily Caloric Intake
							Minus Total Calories Burned
							Daily Calories

Monday, 3/13/06

Midday: 2 mile walk

Evening: ~35 minutes Pilates (accelerated body sculpting)

Monday, 2/13/06

	Walk	Walk / Jog	Jog	Run	Taebo	Shape Abs
							Daily Caloric Intake
							Minus Total Calories Burned
							Daily Calories

	Walk	Walk / Jog	Jog	Run	Taebo	Shape Abs
							Daily Caloric Intake
							Minus Total Calories Burned
							Daily Calories

Wednesday, 2/8/06

	Walk	Walk / Jog	Jog	Run	Taebo	Shape Abs
midday	1 mile walk
evening					~ 30 minutes
							Daily Caloric Intake
	~ 252 calories burned				~ 400 cal		Minus Total Calories Burned	- 652 cal
							Daily Calories

Tuesday, 2/7/06

	Walk	Walk / Jog	Jog	Run	Shape Abs
midday	3 mile (1 hr, 3 min)
	648 calories burned
						Daily Caloric Intake
						Minus Total Calories Burned
						Daily Calories

Monday, 2/6/06

crunches, 10 min Shape ab workout

Sunday, 2/5/06

125 crunches

Tuesday, 1/31/06

	Walk	Walk / Jog	Jog	Run
12:45 p.m.	3 mile (1 hr, 7 min, 40 sec)
	690 calories burned
						Daily Caloric Intake
						Minus Total Calories Burned
						Daily Calories

Monday, 1/30/06

	Walk	Walk / Jog	Jog	Run
11:30 a.m.	2 mile (47 min)
	cal. burned
						Daily Caloric Intake
						Minus Total Calories Burned
						Daily Calories

	Walk	Walk / Jog	Jog	Run	Taebo	Shape Abs
							Daily Caloric Intake
							Minus Total Calories Burned
							Daily Calories